價格：免費
更新日期：2020-08-05
檔案大小：71 MB
目前版本：3.8.5
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
Joyable provides personalized Cognitive Behavioral Therapy (CBT) programs proven to help people living with anxiety or depression. You will learn effective techniques to help improve your mental health and receive one-on-one support from a personal coach throughout the 2-month program.
Joyable is FREE for those with an access code through their employer or health insurance.
For those that do not have Joyable as a sponsored health benefit, you can try Joyable by signing up for a 7-day free trial. After the free trial, the program is $99/month.
WHAT YOU GET
Joyable was designed by clinical experts to help you when you are feeling stressed, anxious, or unmotivated. The app provides access to proven help with 5-minute activities that you can complete anytime, anywhere to learn tools to improve your mental health. As part of the program, you’ll work with a dedicated coach who can support and motivate you via email, text, and phone calls.
HOW IT WORKS
Here's how you’ll get started:
1. Tell us about yourself
Build your personalized program by answering a few questions about yourself and what you want to work on.
2. Meet your coach
Receive support from your coach to get started and stick with it.
3. Complete easy, 5-minute activities
Our programs are made up of online activities that you can do anywhere, anytime you’re ready.
4. Achieve your goals
Work with your coach to set personalized goals and measure your progress.
WHY PEOPLE LOVE JOYABLE
“Joyable has not only given me the courage to make many dramatic life changes that I have been desiring but fearful of, it has also helped me feel more comfortable in my own life experience.” – Emma, Teacher, 29
“I’m enjoying myself more.... I have made more new friends in the few months since I’ve completed the program than I did over the last several years.” – Brian, College Student, 20
“Joyable has given me a valuable toolkit that I will continue to use to manage my anxiety now and in the future.” – Erika, Grant Writer, 35
“I'm not afraid to talk to my bosses and I'm not afraid to talk to strangers. I've got confidence back again. It's completely changed me.” – Brett, Sales Representative, 27
“After Joyable, I am less afraid to take risks. You have nothing to lose and so much to gain - it will really help!” – Kandace, Secretary/Singer, 54
BACKED BY SCIENCE
We work with leading mental health experts to build effective evidence-based programs.
Dr. Robert DeRubeis – Scientific Advisor
Award-winning expert on the treatment of depression. His research compares the benefits of cognitive therapy and medications for severe depression.
Dr. Lisa McTeague – Program Architect
An expert in cognitive behavioral therapy (CBT) for anxiety disorders as well as depression.
Dr. Rick Heimberg – Scientific Advisor
Recognized as one of the world’s foremost experts on the treatment of social anxiety disorder and on cognitive behavioral therapy.
WHAT IT COSTS
Joyable is available as part of many health insurance and employer benefit plans. Ask your employer or health insurer if it’s part of yours.
For those without sponsored access, you can try Joyable with a 7-day FREE trial. Afterwards, $99/month gives you access to personalized tools and a dedicated coach. Most people complete the program in just 2 months.
CONNECT WITH US
Web – joyable.com
Email – hello@joyable.com
Joyable does not provide medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Joyable is available for age 14+.
